by Marco Canora, with Tammy Walker; photographs by Michael Harlan Turkell
An honest no bullshit approach to eating healthier without
I was recently
introduced to a neat program called Blogging for
Books by a friend and wonderful blogger Erica Kennedy of Everyday Erica.
In short the program gets books into the hands of bloggers. I know you probably
hadn't deducted to that but I thought I would explain. Needless to say I would
highly recommend checking out her blog for all things creative, healthy and
A Good Food Day
I chose this book
because I liked the title. A good food day, don't we all seek that? Too often
we skip breakfast, grab a fast lunch or maybe even say to hell with dinner. I
know this is often the case for me. I never eat breakfast, usually have an
unhealthy lunch or skip it entirely and dinner is where I focus my power. But
face it you can't live a healthy life eating one decent meal a day.
Marco tells his story of
being a career chef and treating his body poorly for years upon years. Between
work and life, time gets away from you and at some point you realize you're
killing yourself. With the help of his wife he created a concept called "A
Good Food Day" which outlines various steps to successful eating. These
steps coupled with his amazing recipes make eating healthy easy, fun and even a
With 125 recipes and
stunning photos from Michael Harlan Turkell this book not only tells a great
story but also inspires you to try something new. Maybe a day with no-cook
overnight oats in the morning, shaved asparagus, avocado and quinoa salad for
lunch and lamb stew for dinner.
Since reading this book
I have made some simple changes to my diet and noticed quite a difference.
Simply substituting a cup of coffee for a shake it the morning has been very
easy for me to do and allows me to get my body going and intake tons of
nutrients. If you are looking to make simple changes to your diet and need
a little help crafting a Good Food Day check out this book.
|I even caught my 11 year old enjoying this book.|
Disclaimer: I received this book from Blogging for Books for this review.